Top 10 Benefits of Music Therapy: Get Better Sleep

Woman curled up in bed holding pillow, apparently asleep

Why music therapy? 

While the answer varies depending on the person and what they need, there are several benefits that music therapy provides over and over for older adult clients. This is true whether they are dealing with cognitive decline and/or physical limitations from conditions like Alzheimer’s disease or other dementias, Parkinson’s disease, stroke, depression, or anxiety. 

We’re reviewing these in a video series on the top 10 benefits of music therapy for older adults.

We all know that sleep is important, but sleep can become more elusive as we age. That might be due to aches and pains, hormone changes, or anxiety. Music can help. Watch this video to find out how:

Bonus resource:

We have a full video series on how to use music for yourself to get better sleep. It’s free! Get the Better Sleep Series here.

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