Posts Tagged ‘self-care’
Why You Might Want a Music Therapist, Even If You Don't Need One
Emotion Work and Health Care
Using Music to Cope with Grief During the Holidays
Top 10 Rules to Break in Hospice Music Therapy
7 Tips for Choosing Music to Support Movement/Exercise
If you read my last post, you now know why music is such a great support for movement and exercise. Now here are some tips for how to choose the best music for movement and exercise. I’ll address two facets of movement to music: rhythmic and expressive. These aren’t really two opposite ideas; they are…
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Five Tips for Choosing Music to Help Your Body Relax
Choosing Music: Why It Works for Relaxation
Many people use music for relaxation – in fact, I’ve heard many people say “music is my therapy” to mean that they listen to (or play) music to deal with negative emotions and to “de-stress.” But what is it about music that can help you relax? Music can help you relax in two ways: emotionally…
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