7 Tips for Choosing Music to Support Movement/Exercise

If you read my last post, you now know why music is such a great support for movement and exercise. Now here are some tips for how to choose the best music for movement and exercise. I’ll address two facets of movement to music: rhythmic and expressive. These aren’t really two opposite ideas; they are…

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Choosing Music: Why It Works for Relaxation

Many people use music for relaxation – in fact, I’ve heard many people say “music is my therapy” to mean that they listen to (or play) music to deal with negative emotions and to “de-stress.” But what is it about music that can help you relax? Music can help you relax in two ways: emotionally…

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