7 Tips for Choosing Music to Support Movement/Exercise

If you read my last post, you now know why music is such a great support for movement and exercise. Now here are some tips for how to choose the best music for movement and exercise. I’ll address two facets of movement to music: rhythmic and expressive. These aren’t really two opposite ideas; they are…

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Time for the Big Move? Music Therapy Can Help

Last week, I had the opportunity to speak with Dolly Wittman, the president of Caring Transitions here in Kansas City. Her company exists to help people – especially seniors – who are moving to a new living situation and are in need of help figuring out where to go and what to do with all…

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